Summer Fruit Smoothie

A refreshing smoothie concoction as designed by leading sports dietician Renee McGregor. This one is full of summer berries which, are known for their anti-oxidant properties and ideal for recovery. Additionally, the tart cherry juice has shown to reduce oxidative stress caused by high-intensity training. 

Serves 1 
Preparation time: 5 minutes
200g mixed frozen berries
100g fat-free Greek yoghurt 
1 handful of ice
150ml skimmed milk
200ml tart cherry juice
10ml honey

1) Put all the ingredients in a blender and blend until smooth. 
2) Serve straight away. 

Nutrition facts (per smoothie) 
Calories 300 
Carbohydrate 55g 
Protein 10g 
Fat 0g (of which saturates 0g)