WE OFFER CLASSES FOR EVERYONE
No matter your level; beginner or expert - we've got classes and coaches to suit you.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. At DISTRICT we have been training our community using CrossFit since 2012, and we have seen the positive impacts it has on people's lives over the last decade.
One of the oldest disciplines from the Olympic Games, the Snatch and Clean & Jerk, requires dedicated hard work to master.
Our programme is designed to improve your technique and numbers in these lifts. We will be focusing on developing strength, flexibility, speed, and power. In each session we will also look at the accessory movement and compound movements that assist these larger more complex movements.
These classes will help maximise your capacity during your CrossFit training. Once you start attending these classes, you’ll have wished you’d started earlier.
Get ready to become a gymnastic ninja warrior. Too much? Okay, perhaps you just want to accomplish your first pull-up or handstand push-up. This is still the class for you. Our gymnastics program is designed to master the fundamentals and follows cycles of training that have different focus points, but all aimed at getting us incredibly strong at the bodyweight movements that CrossFit can throw at us in class.
Work on strengthening your mental fortitude and forging a positive mindset in all aspects of your life, an underrated skill in most places, but not at DISTRICT with Coach Tamara! Available on all membership packages so there's no reason not to!
One-on-One Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals - whether they are performance-related or you simply want to get in shape, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
This class will help you unwind and let your muscles recover after a tough week of training. We begin with a gentle pulse raiser to help get the body warm and to get the blood flowing around those sore muscles. We will then go through some coach-led foam rolling, and focused mobility work plus a stretch routine focusing on the problem areas from the week before.