WE OFFER CLASSES FOR EVERYONE
No matter your level; beginner or expert - we've got classes and coaches to suit you.
CrossFit is best defined as functional fitness. We use CrossFit to prepare us for the physical demands of everyday life and to help combat chronic diseases later in life. Our inclusive workouts mean every exercise is scalable to the individuals' level and gives everyone aims and goals to progress towards.
Little DISTRICT (CF Kids)
The goal of our CrossFit Kids class is to break the cycle of poor behaviours by instilling in both present and future generations of children a positive association with exercise, a desire to be fit, and a goal to live a long and healthy life.
Our coaches are CrossFit Kids certified and will get your little ones moving and loving it in no time! We have both memberships and drop-in packages available so just shoot us an email - firstname.lastname@example.org - to find out more or purchase a 5 class membership (£50) using the link below.
Burn is a high-intensity interval training program that aims to turn up the heat with a training regime that blitzes fat and increases your metabolism, allowing you to keep shredding long after you finish working out. This class uses kettlebells, plyometrics, body weight movements and cardiovascular machines to maximise metabolic conditioning output. Basically, you'll get really, really fit. Thank us later.
DISTRICT Weightlifting Programme
One of the oldest disciplines from the Olympic Games, the Snatch and Clean & Jerk, requires dedicated hard work to master.
Our four sessions a week programme is designed to improve your technique and numbers in these lifts. We will be focusing on developing strength, flexibility, speed, and power. In each session we will also look at the accessory movement and compound movements that assist these larger more complex movements.
These skills will be transferable to your overall training and once you start attending these classes, you’ll have wished you’d started earlier.
Get ready to become a gymnastic ninja warrior. Too much? Okay, perhaps you just want to accomplish your first pull-up or handstand push-up. This is still the class for you. Our gymnastics program is designed to master the fundamentals and follows cycles of training that have different focus points, but all aimed at getting us incredibly strong at the bodyweight movements that CrossFit can throw at us.
Do you ever find certain skills just seem that little bit out of reach? Do your double unders need a little work? Does your kipping break down under fatigue? Or maybe you find the snatch difficult to get to grips with in class? If yes, then our new skills class is for you.
One-on-One Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals - whether they are performance-related or you simply want to get in shape, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.