OUR CLASSES

CrossFit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. At DISTRICT we have been training our community using CrossFit since 2012, and we have seen the positive impacts it has on people's lives over the last decade.

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Olympic Weightlifting

One of the oldest disciplines from the Olympic Games, the Snatch and Clean & Jerk, requires dedicated hard work to master.

Our programme is designed to improve your technique and numbers in these lifts. We will be focusing on developing strength, flexibility, speed, and power. In each session we will also look at the accessory movement and compound movements that assist these larger more complex movements.

These classes will help maximise your capacity during your CrossFit training. Once you start attending these classes, you’ll have wished you’d started earlier.

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Gymnastics

Get ready to become a gymnastic ninja warrior. Too much? Okay, perhaps you just want to accomplish your first pull-up or handstand push-up. This is still the class for you. Our gymnastics program is designed to master the fundamentals and follows cycles of training that have different focus points, but all aimed at getting us incredibly strong at the bodyweight movements that CrossFit can throw at us in class.

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Cardio Club

Cardio Club is designed to be the perfect compliment to your weekly CrossFit training, a chance to get a fully cardio-induced sweat on!

Jump into a session with us and our coaches will lead you through a session designed on the machines they love so dearly themselves. We promise, you're going to love it!

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Burn

Burn is a high-intensity interval training program that aims to turn up the heat with a training regime that blitzes fat and increases your metabolism, allowing you to keep shredding long after you finish working out. This class uses kettlebells, plyometrics, body weight movements and cardiovascular machines to maximise metabolic conditioning output. Basically, you'll get really, really fit. Thank us later.

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Swole

A programme designed to make you functional and robust in all planes of motion. Swole helps to increase muscle and joint strength through building muscle and stability around the joints, helping work on the little details (that we often neglect) to make the big lifts better and more efficient.

Using a variation of different loading systems from bodyweight to barbells within accessory style movements to help improve performance and functional readiness.

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Personal Training

One-on-One Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals - whether they are performance-related or you simply want to get in shape, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

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