30/11/2021

The Ultimate CrossFit Wishlist

Are you wondering what to get the CrossFitter in your life for Christmas? Look no further, here is the ultimate CrossFitter Wishlist designed for kitting them out for...

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30/11/2021

The Benefits of Gymnastic Skills for Health

A lot of us are impressed by gymnastics in CrossFit! Ring muscle-ups, HSPU, butterfly pull-ups… When it comes to real life, are these movements even functional, and why...

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30/11/2021

November Member of the Month – Nick Tuckwood

Do you remember your first WOD with us or the one that got you hooked? There was a deadlift/pullup combo work out when i first started where we...

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02/11/2021

October Member of the Month – Emily Wood

Massive congrats to our Wandsworth member of the month for October, Emily Wood! Coach Simon caught up with Emily off the back of her award to get her...

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04/10/2021

September Member of the Month – Zuki

Huge congratulations to our Wandsworth Member of the Month, Zuki! We caught up with Zuki to get his thoughts on a few matters… What was your first WOD...

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04/10/2021

Coach Simon’s Top 5 WODs 2021

5 of my favourite WOD’s of 2021 So 2021 didn’t start in the gym until April, but it kicked off with a bang and as such, my number...

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04/10/2021

Fernanda Haaz Interview – Training and Pregnancy

We recently had the chance to catch up with Fernanda Haaz. Fernanda has been a member at DISTRICT Wandsworth a few years now and had not one, but...

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08/09/2021

Programming Phase – 13/09 – 1/11

DISTRICT Programming – New Phase The buzz of the 2021 CrossFit Games has come to a close. But, now it’s time to ramp up the pace a bit...

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31/08/2021

The Misleading Macro Merry Go Round

So let me get this straight… No carbs after 6? Are fats bad or good these days? I only need protein to build muscle? Fat makes me fat?...

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