Goal Setting in 2020

Goal Setting in 2020 2020 most certainly wasn’t what we wished for. It’s been a bit stop-start, and meant for a lot of us big goals have been...

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“How am I going to stay fit in quarantine?”

“How am I going to stay fit in Quarantine?”  This thought could naturally come across any fitness enthusiasts’ mind and let’s be honest here, it probably has on several occasions. Other...

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Andy McTaggart – What Makes a Good Coach?

WHAT MAKES A GOOD COACH? I often get asked what makes a good coach or personal trainer. In my opinion there are such a vast array of characteristics...

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Joe Pearson – What is CrossFit to you?

I first experienced CrossFit in 2009, and was immediately hooked. CrossFit offers a training programme that targets a general physical preparedness, preparing you for anything that life throws...

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Member Stories – Emily Spence

Member Name: Emily Spence Gym: DISTRICT Wandsworth Member for: 2 years Age: 28 Joined DISTRICT Because: Emily was a member of regular commercial gyms but found herself in need of a...

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The CrossFit Open!

The CrossFit Open is almost here and whether you have aspirations to compete at the CrossFit Games, or you started CrossFit recently, the Open is for you! That...

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“Visualisation in CrossFit”

Visualisation in CrossFit Does everything happen in our mind first? Is the mind the filter of our actions? Knowing that we can influence our plans and actions by...

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