16/11/2020
Goal Setting in 2020
Goal Setting in 2020 2020 most certainly wasn’t what we wished for. It’s been a bit stop-start, and meant for a lot of us big goals have been...
Read more
03/05/2020
“The Importance of Warming Up at Home!”
Hey guys! When I’m planning a training session, I always put just as much thought into my warm up as my main session. This is not to mean...
Read more
10/04/2020
Andy McTaggart – What Makes a Good Coach?
WHAT MAKES A GOOD COACH? I often get asked what makes a good coach or personal trainer. In my opinion there are such a vast array of characteristics...
Read more
07/04/2020
Joe Pearson – What is CrossFit to you?
I first experienced CrossFit in 2009, and was immediately hooked. CrossFit offers a training programme that targets a general physical preparedness, preparing you for anything that life throws...
Read more
17/02/2020
Member Stories – Emily Spence
Member Name: Emily Spence Gym: DISTRICT Wandsworth Member for: 2 years Age: 28 Joined DISTRICT Because: Emily was a member of regular commercial gyms but found herself in need of a...
Read more