11/08/2020

A Case For Longevity – Simon Walter

A case for longevity. We all have goals. They could be training goals, body composition, lifestyle and health, or to perform better at specific sports. Whatever those goals...

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11/08/2020

Fit For Life – Meg Marais

The lockdown has finally been lifted! I’m sure you are as happy as I am about being back in the gym surrounded by people you haven’t seen for...

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05/08/2020

Post Workout Gains – Easy Pesto Pasta!

Caution, extremely easy post-workout gains incoming. This recipe is unbelievably easy, perfect those evenings when you need a faster dinner after training! Plus, you can make extra for...

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23/05/2020

The Discussion of CrossFit Training Versus CrossFit Performance

  CrossFit inc. was founded in 2000, and has since grown into a mainstay in the fitness realm. By blending elements of gymnastics, weightlifting and monostructural activities coupled...

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10/05/2020

Finding Success in Failure – Andy McTaggart

“It’s failure that gives you proper perspective on success.” Ellen DeGeneres Being unsuccessful in the task at hand or in achieving ones goal.  Or simply, to fail.  Failure...

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03/05/2020

“The Importance of Warming Up at Home!”

Hey guys! When I’m planning a training session, I always put just as much thought into my warm up as my main session. This is not to mean...

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24/04/2020

“How am I going to stay fit in quarantine?”

“How am I going to stay fit in Quarantine?”  This thought could naturally come across any fitness enthusiasts’ mind and let’s be honest here, it probably has on several occasions. Other...

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07/04/2020

Joe Pearson – What is CrossFit to you?

I first experienced CrossFit in 2009, and was immediately hooked. CrossFit offers a training programme that targets a general physical preparedness, preparing you for anything that life throws...

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17/02/2020

Member Stories – Emily Spence

Member Name: Emily Spence Gym: DISTRICT Wandsworth Member for: 2 years Age: 28 Joined DISTRICT Because: Emily was a member of regular commercial gyms but found herself in need of a...

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