Christmas is creeping up, and we want to make sure you’re clear on when we’re at the DISTRICT boxes, and when we’re spending time scoffing Selection boxes. Don’t...
Row For Autism
Row For Autism Event When Sunday December 13th at DISTRICT Wandsworth, 11:30am but available to all members. You need to find a partner and both sign up via...
DISTRICT Training – Reload & Maintenance Phase
Reload & Maintenance Phase Over the course of the next 10 days, we will look at incorporating a RELOAD phase, to help members adjust back into a more...
Goal Setting in 2020
Goal Setting in 2020 2020 most certainly wasn’t what we wished for. It’s been a bit stop-start, and meant for a lot of us big goals have been...
‘HIT’ versus ‘HIIT’ training – what’s the difference?
What is HIT training? HIT stands for High-Intensity Training, which is not to be confused with ‘HIIT’, which is an acronym for ‘High-Intensity Interval Training’. People often confuse...
Accessory work – what actually is it?
What is Accessory Work? Accessory exercises, sometimes referred to as secondary exercises, generally follow on from the so-called ‘primary’ or ‘compound’ exercises. They often allow you to focus...
Trick or Treat?
Trick or Treat? In our boxes, Halloween is all about sweaty sessions and serious commitment to the cause. We had superheroes, scary sandwiches and skeletons for days. No...
Functional Training: The Who, What, Where, and Why?
As most of you are aware functional training or functional fitness has become a popular buzz word in the fitness industry. But what is it? Are you currently...
Team DISTRICT x The Chiltern Challenge
On Saturday 26th October, team DISTRICT took on the Chiltern Challenge, covering 50km of the famous route Chilterns countryside. Safe to say it was a success all round,...