Summer Fruit Smoothie
Summer Fruit Smoothie A refreshing smoothie concoction as designed by leading sports dietician Renee McGregor. This one is full of summer berries which, are known for their anti-oxidant properties and...
Stay cool in the heatwave with our top tips!
Do you still want to keep your training up in the heat? Never fear, we’ve got your back! We’ve called on our team to share some of their...
A Case For Longevity – Simon Walter
A case for longevity. We all have goals. They could be training goals, body composition, lifestyle and health, or to perform better at specific sports. Whatever those goals...
Fit For Life – Meg Marais
The lockdown has finally been lifted! I’m sure you are as happy as I am about being back in the gym surrounded by people you haven’t seen for...
Post Workout Gains – Easy Pesto Pasta!
Caution, extremely easy post-workout gains incoming. This recipe is unbelievably easy, perfect those evenings when you need a faster dinner after training! Plus, you can make extra for...
The Discussion of CrossFit Training Versus CrossFit Performance
CrossFit inc. was founded in 2000, and has since grown into a mainstay in the fitness realm. By blending elements of gymnastics, weightlifting and monostructural activities coupled...
Finding Success in Failure – Andy McTaggart
“It’s failure that gives you proper perspective on success.” Ellen DeGeneres Being unsuccessful in the task at hand or in achieving ones goal. Or simply, to fail. Failure...
“The Importance of Warming Up at Home!”
Hey guys! When I’m planning a training session, I always put just as much thought into my warm up as my main session. This is not to mean...
“How am I going to stay fit in quarantine?”
“How am I going to stay fit in Quarantine?” This thought could naturally come across any fitness enthusiasts’ mind and let’s be honest here, it probably has on several occasions. Other...